hello phatte, if you are sufferring from sinus the best natural medicine is to go for long walks in the beach. the coastal weather and the climate seems to help sinus, allergy, menapause and lots of the sicknes. depending where you live i hope you are able to get to the beach. when i was in the beach my hot flashes never came, helped my sinus but once i got back to the city all of the above came back. good luck