Dude I am being able to stay off cig for last 2 yrs. I had been smoking for last 10 yrs. first of all my inspiration was my gf, she said she find it hard to kiss me as my mouth stink. The second one was www.whyquit.com. This site was a major break through for my quit. I went thru the site top to bottom every page infact and the principal is never take another puff. For first 2-3 months I had to train myself little hard and puffed once in a while but it got better, I used to swim and run, my lung capacity got so better, I was feeling so good about the change in my health, I felt i am growing strong inwards and my decision to quit was stronger. But there are major problems because if u quit smoking it changes all the things u do in life ,at extreme situation you may have to change your frens you hang out with. And for first 2-3 months don't drink too much(if you drink) because when u are drunk your determination is weaken and more often than not you will fall for a puff. try that site dude that is a big help. and getting rid of cig smelling hands, clothes, body makes you a different person. You will surely like it.