I looked for back pain treatment in Nepal but could not find anything. Best thing is to do back streching and then strengthing exercises. I went to physical therapy for few months where they showed me all the exercises. I am doing it at home now. It's helping me alot. There is another one call "Give me 20", exercise using a ball. You can buy that DVD and a ball in any Big 5 store. That works too. And also Yoga helps if you could do it regularly.