Vshontar ji, How can we practice Dhamma? if you could give us ideas for starters and for us to use it regularly, that would be great. Nightcrawler Ji; Dhamma is a practice of positivity. We all have enough wisdom to know what is right and what is wrong; what is wholesome and what is unwholesome; what is good and what is bad; what is productive and what is unproductive; what will lead us to happiness and what will lead us to misery. Do right don't do wrong...perfrom wholesome action and abandon unwholesome action ....Do good leave bad..., this is the practice of Dhamma. ... principally it is simple. However, we don't have control over our mind, that's why we happen to do what is unproductive..unwholesome.. regressive. So, to learn how to have control over mind, you have to go through intensive training. There are such training schools all over the world....there might be one close to your area as well.. If you are interested you might want to check here. Dhamma.Org If you are really interested, don't hesitate to send me an email. I can provide you more information.