i agree with the devil!! talk about it, whatever is bothering you.. get it out.. also, engage in sth. that you like and something that you excel.. something in the line passingthru is saying tara still the best way is to be with ur friends and family.. don't isolate urself.. see brighter things in ur life.. i know at the end of the day, it is one of those things that is easier said than done. depression is really depressing..