%daily nutrients... दादा गिरीलाइ chemistry formula त कन्ठै रैछ ;-) अब हामीलाइ एकदिनमा चाहिने तत्व इनै हुन् : from
Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) Nutrient Unit of Measure Daily Values Total Fat grams (g) 65 Saturated fatty acids grams (g) 20 Cholesterol milligrams (mg) 300 Sodium milligrams (mg) 2400 Potassium milligrams (mg) 3500 Total carbohydrate grams (g) 300 Fiber grams (g) 25 Protein grams (g) 50 Nutrient Unit of Measure Daily Values Vitamin A International Unit (IU) 5000 Vitamin C milligrams (mg) 60 Calcium milligrams (mg) 1000 Iron milligrams (mg) 18 Vitamin D International Unit (IU) 400 Vitamin E International Unit (IU) 30 Vitamin K micrograms (?g) 80 Thiamin milligrams (mg) 1.5 Riboflavin milligrams (mg) 1.7 Niacin milligrams (mg) 20 Vitamin B6 milligrams (mg) 2.0 Folate micrograms (?g) 400 Vitamin B12 micrograms (?g) 6.0 Biotin micrograms (?g) 300 Pantothenic acid milligrams (mg) 10 Phosphorus milligrams (mg) 1000 Iodine micrograms (?g) 150 Magnesium milligrams (mg) 400 Zinc milligrams (mg) 15 Selenium micrograms (?g) 70 Copper milligrams (mg) 2.0 Manganese milligrams (mg) 2.0 Chromium micrograms (?g) 120 Molybdenum micrograms (?g) 75 Chloride milligrams (mg) 3400 REV. Jan 30, 1998 Nutrients in this table are listed in the order in which they are required to appear on a label in accordance with 101.9(c) This list includes only those nutrients for which a Daily Reference Value (DRV) has been established in 101.9(c)(9) or a Reference Daily Intake (RDI) in in 101.9(c)(8)(iv).