I use FedEx, and it is a little more expensive than others. If you drop off your FedEx parcel in a FedEx box the price is about $35 (I'm recalling so it may be a little +-), be careful about weight, though. Find a dropoff location near you (usually in front of some post office). Do not forget to put the tel# to be called in Nepal. Within a week it reaches there, no problem, very reliable. Hope it helps!