Ya, I agree with Gham Pani on that proportion thing. Everything Americans eat are supersized...Look at the XLarger drink from McDonalds...its pretty big right..I mean bad things are always cheaper by the dozen!! And thats where we fail...We go to grocery and 24 cans of coke are darn cheap even though you dont want that much...But before you know everything is gone..Capis!!.. It would be hard for some people to resist the temptation..some people are strong and some arent but the main thing is control...Also, for those starters who want to have better eating habit..I suggest you guys to split your total intake in 5 different meals...and you eat through out the day...that way the body is constantly working to process the food..huge portion of food at once will release only limited energy and rest will be converted to Fat as our body is naturally programmed to gain fat... Btw, I have been been a Vegeterian for almost 2 years now..I feel great..I used to be a little Cub back then..just crazy about meat...but if someone wants try being Veg then I give them two thumbs up..you just feel awesome and morally its very satisfying...I would someday like to be Vegan...but its a daunting task..we will see what happens.