Balancing your diet and exercising make you different in look. It's good to eat more often, but aware of getting junki food cuz that make you faggy. balance your diet, and always check nutrition facts or at least calories before eating: If you could you could manage as:- in breakfast, oatmeal with 2% fat milk, a banana, and an egg with pancake- syrup (don't do all you can eat); in lunch - chicken stuffs, rice or roti, fish, and salad ingredients (need little heavy); in dinner- light but no burger, mas-potato, rice, roti, chicken, spagedi, pizza or kinda your low fat Nepalese cuisine including lots of veggie stuffs; and don't forget to add fruits and juice at all. And, do exercise regularly (at least do upto 60 minute 3 times a week). Let's see who will complain to Neprican