[Show all top banners]

Sweesher
Replies to this thread:

More by Sweesher
What people are reading
Subscribers
:: Subscribe
Back to: Kurakani General Discussion Refresh page to view new replies
 where is the six pack abs thread?

[Please view other pages to see the rest of the postings. Total posts: 44]
PAGE: <<  1 2 3  
[VIEWED 25539 TIMES]
SAVE! for ease of future access.
The postings in this thread span 3 pages, go to PAGE 1.

This page is only showing last 20 replies
Posted on 09-06-15 7:56 PM     Reply [Subscribe]
Login in to Rate this Post:     2       ?         Liked by
 

Guys working out? Let's post our successful stories. I have been working out since 4-5 months and getting some changes I think. Share yours.
 
The postings in this thread span 3 pages, go to PAGE 1.

This page is only showing last 20 replies
Posted on 09-08-15 9:55 PM     [Snapshot: 953]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

@sweesher i eat 2 heavy meals , 1 light meal and rest are snack meals like cottage cheese, greek yogurt and dark chocolates. But i am caloric deficit even after these meals. Any idea of foods thats healthy and high on calories? How are you fulfilling your daily calories with just 3 meals?
 
Posted on 09-08-15 10:02 PM     [Snapshot: 963]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

ohh ok I also do that I eat like breakfast then lunch and dinner which are my heavy meals and then greek yogurts or chobani's or sometimes queso's with cheese dip or sometimes nuts like almonds and pistachios or sweet potatoes etc. So it counts as 4 meals for me then. Cottage cheese I quit as I don't like its flavor. I think you are not eating breakfast, are you? It's better to eat heavy breakfast and then another heavy lunch and light dinner with snacks.
 
Posted on 09-08-15 10:07 PM     [Snapshot: 959]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

मैले अहिले जस्त १ मिल अ डे खाइ राको छु ! दिनर मात्र ! नो ब्रेकफस्ट ! नो लन्च ! १२ बजे लाइट स्नाक्स खान्छु ! चिज र बोइल एग ! दिन भरि २ लिटर जति पानि पी बस्छु ! अनि ६ देखि ७ बजे सम्म एक्सर्साइज गर्छु ! अनि राती एकै चोटी दिनर खान्छु !

मैले क्यालोरी काउन्ट गरेको छुइन ! तर आज देखि बडी वेट जति कै प्रोपोसनमा प्रोटिन खान थालेको छु ! अराउन्द १६० ग्राम प्रोटिन खान पर्छ ! प्रोटिन शेक बात ७५ ग्राम इन्टेक गर्छु ! बाँकी चिज, अण्डा र चिकेन बाट ! अनि कार्ब चै जस्त लेस देन १०-१५ ग्राम पर दे इन्टेक गर्ने छु !

मैले दुइ बर्ष जति मासु खान छाडेको थिए ! तर मेरो बडी विल्ड गर्ने सेल्फिश रिजनको कारण आज देखि चिकेन खान थाले ! भेजीटेबल बाट प्रोटिन इन्टेक गर्न सारै गारो भो !


 
Posted on 09-08-15 10:21 PM     [Snapshot: 990]     Reply [Subscribe]
Login in to Rate this Post:     2       ?         Liked by
 

NAS it's not healthy to take just one meal. You might think that not eating will dissolve your fat but it's going to do the contrary. Once your stomach feels weak it starts producing some acid and chemicals and produce fat. So eat more meals but few at a time. back in Nepal I barely drank water may be like 20 oz a day but here I drink like 10-15 20 oz water bottles a day. Water is healthy to keep your digestive system good and burning fat. These are the products that I take-


 
Posted on 09-08-15 10:30 PM     [Snapshot: 991]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

@sweesher bro, breakfast and post workout meals are my heavy ones. @Nas bro, if you are not feeding enough to your body, you will not see result.
 
Posted on 09-08-15 10:33 PM     [Snapshot: 1016]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

@Sweesher bro, thanks for the pic.
 
Posted on 09-08-15 10:42 PM     [Snapshot: 1032]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

no problem bro
 
Posted on 09-08-15 10:46 PM     [Snapshot: 1020]     Reply [Subscribe]
Login in to Rate this Post:     1       ?         Liked by
 

स्विशी ब्रो ! नाइस कलेक्सन अफ सप्लिमेंट्स ! म संग व्हे प्रोटिन, फिश ओइल अनि मल्टीभितामिंस मात्र छ अहिले ! मलाई बि.सी.ए.ए र फाइबर (मेतमिउसिल) किन्न पर्न बाँकी छ !

ब्रो, मैले अहिले नया डाइट प्लान अपनाको छु र यो प्लानमा जे जे नगर भनेको छ, मैले तेही गर्ने छु ! जस्तै कि ब्रेकफास्ट स्किप नगर्नु भन्छन ! तर म ब्रेकफास्ट स्किप गर्छु ! लाइट दिनर गर्नु भन्छ ! म हेभी दिनर गर्छु ! फ्रुट्स भिजितेबल खान भन्छन ! म फ्याट र ओइलि फूड खान्छु ! टोटल कन्ट्रदिक्सन डाइट ! एक महिनामा सिक्स प्याक निकाल्ने प्लान छ ! यो अक्टोबर दोस्रो हफ्ता डोमिनिकन रिपब्लिक घुम्ने प्लान छ ! तेसैले पनि बीच-बडी ननिकाली भाको छैन ! सिक्स प्याक निस्क्यो भने सेल्फी पोस्ट गर्छु ल !



 
Posted on 09-08-15 10:49 PM     [Snapshot: 1051]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

Haha selfie sounds good. But heavy meal at dinner and skipping breakfast is really bad.
 
Nepalimannaparaunemanche
Posted on 09-10-15 12:19 AM     [Snapshot: 1246]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

khate haru ko six pack abs hoina six pack assss chai goal jasto cha hai
 
Posted on 09-10-15 8:10 AM     [Snapshot: 1297]     Reply [Subscribe]
Login in to Rate this Post:     1       ?         Liked by
 

khate nepalimannaparaunemanche ta g@dha yeta pani afno nachaido bakwas garna aaipugis hai. Ja gayera dadu ma pani tatayera mar. tero life ko kehi meaning nai chaina.
 
Posted on 09-10-15 8:27 AM     [Snapshot: 1306]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

NAS you should change your eating pattern, calories gained from dinner may be stored in your body.
If you are trying to eat fewer calories manage same way. You need protein to work all day long, therefore take good amount of healthy breakfast. Take light dinner again does not skip lunch. Brain and body will function according to your daily food intake habit. Take small portion of food than eating one heavy meal because it will store in your body.

Skipping meal may cause you gastric and similar issues. Just drinking water will not calm down the acid formation in our stomach, it needs proper food. I know you are aware of this; you need to practice a healthy eating habit.

 
Posted on 11-05-15 4:42 PM     [Snapshot: 1879]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

bro haru, winter ma bulk garne plan cha. Please share your knowledge about clean bulk without gaining much fat.
 
Posted on 11-05-15 5:33 PM     [Snapshot: 1910]     Reply [Subscribe]
Login in to Rate this Post:     1       ?         Liked by
 

हकिंग ब्रो ! मैले पनि अहिले कटिंग फेज छाडेर बल्किंग फेजमा जाने सुरसार गरे ! अस्ति भ्याकेसन गएर फर्के पछि त् जिमखाना पनि जान छोडियो ! अनि डाइट गरिराको पनि रोकियो ! अब चै यो जाडो महिनामा बल्क हुनु पर्यो भनेर सोचिराको ! क्लिन बल्क त् मैले नि गरेको छुइन ! झन् दशैँ लागेकोले बियीर र रक्शिपनि मज्जाले पिराको छु ! तर म चै मेरो डाइटमा मोस्तली बेसी प्रोटिन र फ्यात लिन्छु र कार्ब चै कम मात्रमा लिएको छु ! तर बल्किंग फेजमा कार्ब पनि मज्जाले लिन पर्छ !
 
Posted on 11-05-15 7:33 PM     [Snapshot: 1948]     Reply [Subscribe]
Login in to Rate this Post:     1       ?         Liked by
 

यी हेर्नुन हकिंग ब्रो ! आज पनि रक्सि पिउदै साझा हेर्दै बसेको ! यो तिहारसम्म त् रक्सि पिउन छाडदिन होला म त् !





 
Posted on 11-05-15 7:56 PM     [Snapshot: 1961]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

Nas bro, daily napiunu feri pachi workout resume garna thale pachi lastai regret hola. Mero ni dasain le damadol banathyo diet ra gym. Last week dekhi feri resume gare gym ra clean diet. Resume gareko ek dui din tah lastai dukhya thyo jiu..
 
Posted on 11-05-15 8:34 PM     [Snapshot: 1989]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

I have been gaining muscles but gaining fat at my belly too because of goat meat I think during Dashera.
 
Posted on 06-17-16 12:38 AM     [Snapshot: 5858]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

I have been trying very hard to loose 10 pounds in my waist area and feel like its getting no where. I have been loosing 200- 300 calories  at the planet fitness every 4 days / week but still. Alcohol and rice is bad but how about 16 oz 6 pk Coors light and 3-5 plates of rice , Nepali style chicken and everything...every other day?? Is this really bad??. Sajha Mitra haru might know better.???
Last edited: 17-Jun-16 12:39 AM

 
Posted on 06-17-16 6:19 AM     [Snapshot: 5920]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

are you trolling paraboiled?
 
Posted on 06-17-16 10:44 AM     [Snapshot: 6017]     Reply [Subscribe]
Login in to Rate this Post:     1       ?         Liked by
 

@parboiled: "I have been trying very hard to loose 10 pounds in my waist area"
Are you roaming around carrying a 10lb bag of Royal Basmati in your belly?



 



PAGE: <<  1 2 3  
Please Log in! to be able to reply! If you don't have a login, please register here.

YOU CAN ALSO



IN ORDER TO POST!




Within last 60 days
Recommended Popular Threads Controvertial Threads
TRUMP 2016!!! Here is why?
Learning computer programming
सेतो इन्द्रणी
Are you invited for 4th of July Celeberation by WH
❤ नारी दर्पण ❤
TPS FEDERAL NOTICE
Need advice
साझाका Sherlock Holmes .. Please suggest
IT Consultancy Dons and Donts
ICE RAID
The bubble sort algorithm
Please subscribe
Paras Shah and Sonika Singh with Huge Money !
Best Nepali Momo and Chowmein in Boston!!!
onine cricket live help
Stock ma lagani
The Insertion Sort Algorithm
The Selection Sort
अमेरिकामा नेपालीको आय २५ हजार डलर मात्र
गाडीमा आएर २५ रुपियाको मकै किन्ने औकात नभएका बुद्धिजीबीहरु
Don't apply Canada Immigration through COLIN R. SINGER
Former U.S. President Bill Clinton in Nepal
TRUMP 2016!!! Here is why?
NOTE: The opinions here represent the opinions of the individual posters, and not of Sajha.com. It is not possible for sajha.com to monitor all the postings, since sajha.com merely seeks to provide a cyber location for discussing ideas and concerns related to Nepal and the Nepalis. Please send an email to admin@sajha.com using a valid email address if you want any posting to be considered for deletion. Your request will be handled on a one to one basis. Sajha.com is a service please don't abuse it. - Thanks.

Sajha.com Privacy Policy

Like us in Facebook!

↑ Back to Top
free counters