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chulbul
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 Back pain
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Posted on 03-31-15 12:04 PM     Reply [Subscribe]
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This back pain is killing me. It slows me down and feeling low all the time due to back pain. It is affecting my work too. Went to doctor but not much progress. Recommend me any effective home treatment or any specific exercise if you know any please.
 
Posted on 03-31-15 12:55 PM     [Snapshot: 51]     Reply [Subscribe]
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I thought one should rest it off and avoid carrying any heavy stuff.. haina ra?
 
Posted on 03-31-15 12:59 PM     [Snapshot: 54]     Reply [Subscribe]
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yes after resting it gets better but again when i return to normal life pain starts again.
 
Posted on 03-31-15 1:02 PM     [Snapshot: 64]     Reply [Subscribe]
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whats your normal life like?
 
Posted on 03-31-15 1:06 PM     [Snapshot: 50]     Reply [Subscribe]
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You have to stretch back 20-30 minutes twice a day and you may see improvement at least two weeks of stretching. 

I do these:  could not paste the pictures.
1) Sit on feet and stretch you hand straight , move all the way left very gently and stretch straight then go right gently inch by inch moving your fingers.

2: sleep on you back , bring your left leg over to right side ( every time you have to do it very gently: if you jerk it may have negative impact) , do it other side.  

3: sleep on you back : bring your right knee to your chest, then left 

4: sleep on our face and pull your head all the way up.


There are many but start these from today. 
you need to sit straight on office chair, do no slouch.  

 
Posted on 03-31-15 1:15 PM     [Snapshot: 79]     Reply [Subscribe]
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I had two different instances of back pain (they were probably over a year apart). First one persisted for a while (ibuprofen didn't make me feel any better) and I had to go to the doctor. He suggested me to take higher dose of ibuprofen for a week. His reason was there might be some inflammation and the lower dose that I was taking was not enough. He also told me that the pain killer will help reduce the inflammation and eventually the pain will go away. He also told me that it will take a couple of months if not more for the pain to completely go away. He was right.

The second back pain went away when I changed my mattress.
 
Posted on 03-31-15 1:18 PM     [Snapshot: 103]     Reply [Subscribe]
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mattress might also be the key reason, i had the same issue...

arko chai body posture while working can cause backache
 
Posted on 03-31-15 1:22 PM     [Snapshot: 81]     Reply [Subscribe]
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Thanks for reply. i will try and i am also thinking of joining yoga to improve. Back pain is so irriating.
 
Posted on 03-31-15 2:10 PM     [Snapshot: 156]     Reply [Subscribe]
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If that the case : buy extra cushion for you shoes, never wear dress shoes in your work. You can try Arc style too.

Instead of awaiting to join yoga : go to internet and google back stretch; you will see the one I had advised. Start today, will take two weeks to see the result, be gentle while doing stretch. Breath in and out is another key factor doing exercise or yoga.



 
Posted on 03-31-15 2:30 PM     [Snapshot: 177]     Reply [Subscribe]
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My back also pains a lot although I attribute it to my workout. Is there anyway I can alleviate it without having to sacrifice my workout? FYI, I sit 8 hours on my desk although I try to move around a bit. I am not sure if my mattress is also a culprit in any way!
P.S. Nice to see you being active again Mercy. I like irritating you! :D
 
Posted on 03-31-15 2:31 PM     [Snapshot: 181]     Reply [Subscribe]
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janne bhayera dead lift garne bhako..that's it.
it's been over a year..i still have immense back pain...it's intolerable but sojoketo have capacity to tolerate pain... :)
jhan tes mathi meri budi amaile janne bhayera tato tel le mach mach michidine bhayera jhan spine ko haddi nai tala maathi saryo..jasto cha

chiropractor ka jau ki bhanera socheko.. health coverage huda pani $35 per session re and not sure how many session it could take to get it cured re..
malai mattress ma sutyo bhane jhan dukcha..so ma majale bhuima comforter ochayera ladibudi garera sutchu.. :)
hijo dekhi ali kam dukna thaleko cha..mero back pain..
niko hunca ki kya ho? :)


 
Posted on 03-31-15 2:36 PM     [Snapshot: 186]     Reply [Subscribe]
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lampuri, u can actually enjoy the back pain, ussh kati irritate garya hola i had to block u off my FB.. u live to irritate ppl ho?
 
Posted on 03-31-15 6:52 PM     [Snapshot: 298]     Reply [Subscribe]
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"mattress "

म खातेको डेरामा भाको म्याट्रेस ! ब्याक पेन चै गर्दैन यो "पोर म्यान'स म्याट्रेस"मा  !!

यो म्याट्रेसमा त् को केटि सुत्न मान्छ होला हगि ?



 
Posted on 03-31-15 7:21 PM     [Snapshot: 319]     Reply [Subscribe]
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Any idea about accupressure for back pain. Please suggest if any of you have tried accupressure or accupuncture . I think alternative medicine will be more helpful. Dr le jhaile painkiller dincha khayo ekchin thik pheri dukcha.
 
Posted on 03-31-15 8:59 PM     [Snapshot: 355]     Reply [Subscribe]
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hahaha Mercy nani....i don't mind you unfriending/blocking me in Facebook. But you helped me befriend your best companion who I think is much sweeter than you(no offence intended).
@Nas...your mattress reminded me of my university days. Boy, those were the days!
 
Posted on 04-01-15 4:16 AM     [Snapshot: 436]     Reply [Subscribe]
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Good for you!! glad that u met someone sweeter, better in every other way.. She sure does have alot of patience to deal with you!! hats off to her!!
 
Posted on 04-01-15 8:15 AM     [Snapshot: 484]     Reply [Subscribe]
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Buy a Nice sneaker with full of cushion, add more. You are standing all day long. Dump your soft mattress and get a firm one.
Do the basic back stretch recommended for a week and two twice a day : if it is not helping then think of alternative.
Stop taking too much pain killer : taking too much Acetaminophen may cause stomach problem.



 
Posted on 10-17-15 9:10 PM     [Snapshot: 2010]     Reply [Subscribe]
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Dude how is your back pain? Is is gone? What did you do?
 
Posted on 10-18-15 4:52 AM     [Snapshot: 2094]     Reply [Subscribe]
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Raksi chyang ela wine 3 pane nigar etc etc for temporary relief.
 


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