What will be the approximate calories comsumption from our typical nepali Daal-Bhat-Tarkari- Achar ( typical 1 servings) foods?
I couldnt get actual counts for typical nepali style on my googling attempt. Since Indian dishes are pretty similar to nepalese, this is what I came up so far
Typical basmati rice :
Serv size (50g) => 179 cal & 5 from fat
Serv size( 100g) => 139 cal & 47 from fat
Serv size (1 cup) => 27 cal & 15 from fat
Typical curry incl. aloo, govi ...
Serv size (150g) => 100 cal & 36 frm fat
How does this sound to you guys? I am just tryina figure out how much calorie i am consuming from one time daal- bhat- tarkari...... Any input appreciated !!