Insomnia. - Sajha Mobile
SAJHA MOBILE
Insomnia.
Posts 4 · Viewed 4308 · Go to Last Post
novaguy83
· Snapshot 0
Like · Likedby · 0
lately I have developed some sort of Insomnia. I feel very hard to sleep at night. I do get few hours of sleep in the morning. It is affecting my life now.

Just wondering if there are any medical professionals here in sajha who'd like to talk about INSOMNIA, which would possible help people with this condition.
Sleepless
· Snapshot 160
Like · Liked by · 0
Avoid Caffeine and/or Nicotine at least 5 hrs before sleep.
Avoid Stress/Anxiety of any sorts while you lay on your bed.
Dont work out in the evenings, if you do.
I cant recommend any medical cure to Insomnia for you (may be prescription sleeping aids), but do your best to avoid any psychological causes that might have affected you.
kanchho bhai
· Snapshot 224
Like · Liked by · 0

strictly avoid accessing your laptops, tv, books, cell phones from your bed..


hope that helps...!!!!!!

prabhat41
· Snapshot 233
Like · Liked by · 0
join jim.work out for almost one hour everyday.
Please log in to reply to this post

You can also log in using your Facebook
View in Desktop
What people are reading
Visitor from US is reading Insomnia.
Visitor is reading नेपालबाट सर्वाधिक रेमिट्यान्स लैजाने मुलुकमा दक्षिणी छिमेकी
Visitor is reading How to avoid 221g in Ktm US consulate?
Visitor is reading समानान्तर!
Visitor is reading Nepal Maoists' decision rejected ....
Visitor is reading MS Access 2010
Visitor is reading Urgent: Greencard from a Small Company
Visitor from US is reading canada ma US personal check pathauna milcha?
Visitor is reading Nepal with no constitution.Now what?
You might like these other discussions...
logan
कुनै कुनै state मा ढाल र गुलाफ बिक्रि बितरण बन्द हुने
· Posts 1 · Viewed 26
apunge » ShreeRaam
TPS EAD auto extended to June 2025 or just TPS?
· Posts 15 · Viewed 2395
IamDJ » ShreeRaam
TPS Re-registration case still pending ..
· Posts 91 · Viewed 22365 · Likes 20
haal haal pandit » haal haal pandit
TPS visa for future wife !
· Posts 24 · Viewed 2141
Tps8249 » ShreeRaam
Trump to Vegas Supporters: 'I Don't Care About You, I Just Want Your Vote'
· Posts 6 · Viewed 387
saipal » haal haal pandit
Quitting job and Rental income in USA and Nepal
· Posts 2 · Viewed 346
Sajha Classifieds
Classifieds Summary: Room/Apt in MA
· Posts 1 · Viewed 69
NepalNews Sajha
News Summary from Nepal for Monday, June 10, 2024
· Posts 1 · Viewed 80
The Thamelean » The Thamelean
NRN Citizenship: misplaced Nepali passport
· Posts 14 · Viewed 1476
wakeyour_mind
Toxic Ingredients in "Vaccine" BioWeapons
· Posts 1 · Viewed 95



Your Banner Here
Travel Partners
Travel House Nepal