When you are disappointed, frustrated, and full of sorrow, make a plan to work at something and begin the work immediately. It does not matter what the work is, it could be a craft project, a home improvement project, gardening, a project at work, etc. Just dive into the project and start working, you will find that your mind will be occupied with the details of the project and you will have a sense of accomplishment as you continue to work. The action of the work will bring you back into a positive focus and help you to regain your positive attitude. As you progress through your work, your frustrations and disappointments will seem to melt away. Make this a positive habit, and you will benefit greatly. ** As you know I am constantly researching resources and tools that are complementary to "The Power of Positive Habits" program. Many of my subscribers have asked me for recommendations regarding resources and tools to help fight Depression. Mike Brescia of "Think Right Now International" has released an excellent audio CD program called "Freedom From Depression NOW" that helps you become free from depression without drugs. Like "The Power of Positive Habits," this program helps you re-pattern your habitual ways of thinking, but it specifically targets Depression. It helps you shift your thought patterns from their current loop of gloom and despair to the most positive, optimistic and life-enhancing patterns, all while you relax or sleep. Whether you are experiencing a situational bout of depression relating to some major life change, or your depression is of a more severe long-term nature, which you may be on medication for, Freedom From Depression Now! is a proven audio program that can re-pattern your habitual ways of thinking,shifting them from their current loop of gloom and despair to the most positive, optimistic and life-enhancing patterns, all while you relax or sleep. Listen to what people are saying about Freedom From Depression NOW I have been using the Freedom From Depression NOW program for over three months and I am truly amazed at the results! ...My question is: When will you be offering self-confidence and prosperity programs? If they were only half as effective as the depression program, I know I would be limitless. Thank you very much for creating such a powerful program." -Marcus Jerkins, Washington "I ordered Think Right Now's Overcoming Depression tape last fall, at a time when I was suffering a particularly tenacious bout of depression. I listened to both sides of the tape at least once a day, usually when going to sleep, and it only took a short time before I wasn't feeling depressed any more. -Susan Rynski-Magri, France You can't change what has happened in your life, but your mind can now quickly and effortlessly be retrained to process thoughts in ways that empower you, replacing the patterns that send you into a downward spiral of depression and gloom. Now, thanks to Freedom From Depression Now!, you can quickly and effortlessly be free of many forms of depression and its devastating effects... without drugs and without any kind of negative side-effects whatsoever. What will Freedom From Depression Now! do for you? Listen regularly when you rest or sleep and you will experience these welcome feelings and experiences: Low self-esteem often accompanies depression. Core beliefs like "I am worthless" and "I'm a failure" are common among people with many forms of depression. But with regular playing of Freedom From Depression Now!, you should notice a fairly immediate and gradually increasing real sense of self-worth. Even if you've suffered from bouts of depression for decades, you'll notice your self-critical thoughts decreasing in frequency. With this pattern interrupted, you are prepared for new levels of self-esteem that simply won't allow depressive and fearful thought patterns to exist. One of the greatest benefits of using Freedom From Depression Now! will be in your ability to regularly enjoy normal sleep patterns without the need for pills or other sleep-inducing aids. And obviously, when you sleep better, your energy will be higher during the day when you need it. When you sleep well, it's much easier to have an optimistic outlook on life and be the best "you" that you can be during the day. As your attitude and your automatic moment-to-moment thoughts become more positive, life-affirming and hopeful, there will be less of an emotional need to rely on "vices" for escape, like alcohol, drugs and dangerous or attention attracting behaviors. If you've tried unsuccessfully to break free of your depressive thought patterns; If therapy didn't work, if medication provided no acceptable long-term relief, then you must consider using this remarkable program. Click below for details: http://www.1shoppingcart.com/app/?Clk=1374808 Wishing you Continued Success! Dan Robey http://www.thepowerofpositivehabits.com