How many of you have meditation practice routine?

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I did not get into mediation and yoga until I returned to Nepal in 2007. Meditation has a really good effect on memory and concentration so I meditate for at least an hour each day. By meditating for an hour, I gain 2 hours because I need only 6 hours of sleep at the most. How many of you meditate? I use relaxation music or other bhajans to keep the vibration high. I just made 30-minute meditation music for YouTube if you would like to listen and subscribe. If you like to learn to start meditation, you can start with 5 minutes session and then increase. If you want me to teach you, let me know. https://www.youtube.com/watch?v=o-kEXTecbmY&t=30s

butternut squash

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Practicing mediation is one form of attending god and realisation of supreme truth. Human minds are always restless because of propensities like anger greed hatred jealousy affection and so on . Meditation and pranayama also helps to freshen up the chakras in our body. The main part of meditation is concentration.

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Kadai farsi: What is the name of the internet site you copied from?

You have one of then who had acquired college degree if not MS must be Undergraduate or Associate degree which you are bragging all the time. You must have copied it from somewhere because your level and style of communication does not match ( due to inconsistency in thought as well writing style) , here is the sample of one of your past comment.

Hahaha... kaha ghanta haanera baseko re.... sunna Sakchas ... biswas garchas maile bhani bhane ma kaha kaam garchu bhanera... Mero yearly salary herchasferi thau ko thau mai omgeee holas... satya Tito laage comment nagarna baasi bhaat

Last edited: 20-Aug-20 03:38 PM

butternut squash

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Your sister whispered into my ears lasts night .

Last edited: 20-Aug-20 05:08 PM

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